Varicose Veins,Varicose,Varicose Veins Supplements,Varicose Veins Valves - Natural Care For Varicose Veins
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Natural Care For Varicose Veins
Natural Care For Varicose Veins By Dr. Rita Louise
Our circulatory system is made up of a complex web of arteries
and veins. Our arteries carry oxygen rich blood to the cells of
our bodies, while the veins are designed to pump oxygen poor
blood back to the heart. This is accomplished through a series
of one-way valves that do not allow blood to flow backwards into
the vein. When someone suffers from varicose veins, the one-way
valves of their veins do not close adequately, resulting in the
inefficient transport of blood back to the heart. This causes
the blood to flow backward within the vein, creating pressure
and causing the vein to become swollen and distended.
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While rather benign, this health condition affects about 15% of
all adults worldwide. Most people recognize varicose veins
because of their knotted, twisted, swollen and often bluish of
these veins. In addition to any cosmetic concerns they may pose,
these veins can cause discomfort in the form of dull nagging
aches and pains, night cramps, ankle swelling, feelings of
burning or leg fatigue after prolonged standing.
There are a number of factors that play a part in the
development of varicose veins including heredity, gender,
lifestyle, occupation and age. They are also known to form
during pregnancy due to the dilating effect progesterone has on
the veins. Because they are associated with lack of circulation,
the formation of varicose veins is more common in people who sit
or stand in one position for long periods of time, habitually
sit with their legs crossed and those who lack regular exercise.
Recommendations For Wellness
Avoid standing for prolonged periods of time. If this is
unavoidable, move your legs often. Stretching and flexing your
ankle will work to pump the blood out of your legs and get it
circulating again.
If you find yourself sitting for extended periods of time, get
up and move around every 35 to 45 minutes.
Take regular walks to help exercise the muscles of the legs and
increase blood flow.
Avoid clothing that may restrict blood flow.
Keep your weight down. This can help to reduce pressure on your
legs.
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- Clinically Proven Ingredients
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To help prevent leg and ankle swelling, reduce your salt intake.
Elevate your legs whenever possible especially when sitting.
Topically, witch hazel can be applied to the legs to ease
discomfort.
Butcher's broom has historically been used when dealing with
circulatory ailments such as varicose veins.
Supplements such as ginkgo biloba, gotu kola or capsicum have
been shown to improve circulation.
Coenzyme Q10 also improved tissue oxygenation and increases
circulation.
Vitamin C with bioflavonoids and rutin can help this condition
by reducing blood clotting tendencies, promoting healing and
helping to strengthen the blood vessels.
White oak bark can be used to help reduce inflammation of the
veins as well as to tighten tissues and strengthen blood vessels.
Essential fatty acids such as omega 3 or flax seed oil can help
to reduce the pain and inflammation associated with varicose
veins.
About the author:
Dr. Rita Louise, PhD is a Naturopathic Physician and a 20-year
veteran in the Human Potential Field, but it is her unique gift
as a medical intuitive that enlivens her work. So whether it is
a physical problem, an emotional issue, a problem at work or a
problem in a relationship, Dr. Rita Louise, Ph.D. a can help you
identify what is really going on and provide you with
straightforward guidance and advice. Visit her at
http://www.soulhealer.com.
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Learn More about Varicose and Spider Veins
Let me pre-amble this article with a statement I have made at
least a couple of times in other health-related articles of
recent vintage. We are all unique individuals, each chemically
different from one another, even though many of us are close
enough to another that we can generally 'group' ourselves into
several 'similar groupings'. Therefore, what works well for one
person will probably work... 
What are varicose veins, spider veins, and reticular veins? Varicose veins are ropy, swollen veins that are close to the surface of the skin. Reticular veins are the smaller, fine blue veins that are under the skin. Spider veins are smaller, red or blue veins that are in the skin layer.
What causes varicose veins? The normal function of leg veins is to carry blood back to the heart....
The appearance of both varicose and spider veins, most especially on the legs is very common. That is to say, most people cannot necessarily be saved from it. If you still do not notice the grave appearance of spider veins on your legs, don't immediately think that you are actually saved from it.
Most people do have varicose veins. This type of condition more commonly occurs among women...
Everybody desires a soft and velvety complexion. Only a healthy skin gives these attributes to the human body. Varicose veins and spider veins damage the skin beauty radically. Enlarged, distended and twisted superficial veins, the varicose veins are both a medical and cosmetic problem. One suffering from the condition of varicose vein goes through the painful experience of ulceration,...
If you have unsightly veins popping out of your legs in a spider-like form, then you should definitely be on the move now. There's certainly no point in dillydallying because you have just been part of the many others who are experiencing the occurrence of the most common condition that have to do with the veins - the appearance of potentially disturbing varicose and spider veins.
Both...
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